bottled water ph level Hidden Calories from Beverages | Nestlé Waters North America

Both children and adults require adequate hydration each day to help the body function properly. While sweetened beverages may quench one's thirst, they can contain 140 calories in a typical 12 oz. serving. On average, beverages make up 20% of the total caloric intake in the typical American diet.* Replacing one sugared beverage per day with water for a year can trim more than 50,000 calories annually from your diet.** Drinking water is a good way to stay hydrated without consuming calories. To find out more about the benefits of drinking water, explore: https://www.nestle-watersna.com/en/in...

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*American Journal of Clinical Nutrition: A new proposed guidance system for beverage consumption in the United States; Barry M Popkin, Lawrence E Armstrong, George M Bray, Benjamin Caballero, Balz Frei and Walter C Willett
**Based on an average 12 oz., 140-calorie sugared beverage. For more information on rethinking your drink, visit: http://www.cdc.gov/nccdphp/dnpa/nutri...

bottled water ph level Hidden Calories from Beverages | Nestlé Waters North America
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